Flexible foundation
3 Days a Week
12 live sessions · 1 month
₹9,999or $149 for international clients
- Live online personal training
- Customized workout plan
- Diet and nutrition guidance
- Progress tracking
- WhatsApp support
Online coaching packages
Online Personal Training Pricing & Packages
Personalized online fitness coaching for clients in India and around the world. Choose the weekly rhythm that fits your life, then train with live guidance, a customized plan, and practical support.
Monthly packages
Find your training rhythm
Each package includes a defined number of live online sessions for one month. Compare the schedule and choose the format that fits your week.
Consistent coaching
4 Days a Week
16 live sessions · 1 month
₹11,999or $199 for international clients
- Live online personal training
- Customized workout plan
- Diet and nutrition guidance
- Progress tracking
- WhatsApp support
Higher weekly frequency
5 Days a Week
20 live sessions · 1 month
₹14,999or $249 for international clients
- Live online personal training
- Customized workout plan
- Diet and nutrition guidance
- Progress tracking
- WhatsApp support
Package validity: 1 month. Please ask about scheduling, payment, rescheduling, cancellations, and any other terms before purchasing.
Nutrition-focused support
Diet Package Only
A separate nutrition-focused option for clients seeking diet and fat-loss support without exercise sessions.
- Monthly package
- Exercise sessions are not included
- Designed for nutrition support, subject to approved service scope
Monthly nutrition package
Diet support without exercise
₹4,000or $69 per month for international clients
Ask Sandhya about the exact inclusions and whether this option fits your goals before starting.
What's included
Coaching that adapts to you
Online personal training combines live guidance with a plan built around your goals, fitness level, lifestyle, schedule, and available training space.
The package information supplied for this page lists the inclusions below. Ask before purchasing if you need clarification about scheduling or support.
- Live online personal training sessions
- Customized workout plan
- Customized diet and nutrition guidance
- Progress tracking
- WhatsApp support
- Personalized guidance based on your goals, fitness level, and lifestyle
- Package validity of 1 month
- Training from home or another suitable space
The coaching journey
How online personal training works
A clear start-to-finish path, with the details shaped around your needs.
1
Start a conversation
Contact Sandhya to ask questions and discuss the package options.
2
Share your context
Talk through your goals, current fitness, schedule, lifestyle, and available space or equipment.
3
Build your approach
Your training approach and guidance are shaped around the information you share.
4
Train live online
Join live sessions remotely and follow the customized plan between sessions.
5
Track and adjust
Progress tracking helps guide ongoing coaching and adjustments where included.
Who it may suit
Built for real routines
Beginners
People who want structure and guidance as they build consistent training habits.
Home-based trainees
Clients who prefer to train from home with the space and equipment they have available.
Busy schedules
People who want a flexible online format that can fit around work, travel, or family life.
Goal-focused clients
Anyone looking for personalized coaching, accountability, and progress tracking.
Before you start
Clear information matters
The prices and package details on this page are based on the supplied pricing reference. Package validity is listed as 1 month. Scheduling, payment timing, missed sessions, rescheduling, cancellations, refunds, and international payment arrangements should be confirmed directly before purchase.
Questions answered
Online training FAQs
How much does online personal training cost?
Monthly packages are ₹9,999 for 3 days a week, ₹11,999 for 4 days a week, and ₹14,999 for 5 days a week. International prices are $149, $199, and $249 respectively.
How many sessions are included?
The 3-day package includes 12 sessions, the 4-day package includes 16 sessions, and the 5-day package includes 20 sessions. Each package is valid for 1 month.
Can I train from home?
Yes. Online sessions can be planned around the space and equipment available at home, or around a gym setup if that is where you train.
Is nutrition guidance included?
Customized diet and nutrition guidance is listed as an inclusion in the online personal training packages. A diet-only package is also available without exercise sessions.
Do you work with international clients?
Yes. Online coaching is available for clients in India and internationally. International package prices are shown in USD on this page.
How do I choose the right package?
Start with the number of live sessions that fits your week. Sandhya can discuss your goals, schedule, fitness level, and training space before you decide.
Do I need gym equipment?
Not necessarily. The online service can be adapted to your available space and equipment. Ask about your specific setup before starting.
How can I get started?
Use any package enquiry button on this page to contact Sandhya on WhatsApp and discuss the right next step.
Ready to find your coaching rhythm?
Ask a question, compare packages, and choose an online training format that fits your goals and routine.
Talk to Sandhya